These awards have been developed to allow adult swimmers to further develop their swimming skills and stamina through achievements of levels 1 to 5.

To achieve each level of these new awards a participant will be required to maintain a log book. For the various levels, a different number of skills will be required including a demonstration of stamina. The skills cover a variety of requirements in the water including:
- Water Confidence
- Floating and Sculling
- Propulsion-Strokes
- Entries
- Stamina